Off The Floor: A Manual For Deadlift Domination
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn’t seem to be going up at all.
And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
- I tried low-volume programs where I only focused on high intensities and heavy loads – but my max never went up.
- I kept deloading to improve my form, but no matter how perfect my technique got, my deadlift didn’t improve and I wasn’t putting on any muscle working with baby weights!
- I tried Westside Barbell’s world-famous system, to no avail.
- I tried high-volume programs with tons of sets. All I got from this was a weakened immune system, getting sick all the time!
- I even tried a famous program from a well-known Russian coach that did nothing but drive me into the ground with no progress to show for it.
But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up “tweaking” something and my progress was immediately STOPPED.
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains…
This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.)
And on top of that, as my deadlift numbers shot up, I started to pack on pounds and pounds of rock-solid muscle to all of my weakest body parts.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye.
Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest.
I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames.
And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients.
You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota.
And since discovering these deadlifting secrets, I’ve been able to skyrocket the deadlifts of “everyday” men and women in just a few weeks.
These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week.
And the best part is…
The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight.
And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets.
Calvin He is an expert technology content writer with over 5 years of experience crafting articles, blog posts, website copy, product descriptions, cheat sheets and more.